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The diet after the diet: How to eat more and prevent fat regain

By ALEXANDRA MATZKO Even though 60-70% of overweight Americans are able to lose the weight, 95% of them end up regaining all the weight they lost and then some. In two previous articles, I discussed why that is and the habits of the 5% of successful diet maintainers. Today, I’m going to explain how to be a normal, non-dieting person again. I’m going to talk about how to cut back on those hours of cardio you do every week without sacrificing your new physique. I’m going to explain how to eat more in a structured way without gaining back pounds of fat. This information comes from a YouTube series done by the fitness and nutrition expert Layne Norton. Be sure

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