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BODY BALANCE WITH V: It’s not about the number of reps

I use many different exercise strategies when training clients, and for my own workouts. Often times we all get fixated on the amount of reps set out for us or that we think we should do. Also, all too often, what gets lost in that is the quality of the repetitions in any movement we do. Think about this. When you are performing an exercise and all that is on your mind is getting to that 10th or 12th rep without consideration for HOW you are doing it or maybe even the 3rd or 5th rep with a little too heavy of a weight, what does your body start to do? It begins to compensate and move into whatever position

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