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ELEMENTS OF HEALTH: Five ways to destress

Stress often comes in waves, ebbing and flowing throughout our lives. Whether it’s a tough day at work, a bad interaction with a friend or an everyday hassle, stress can creep into your daily routine. Nobody really lives a stress-free life, but there are ways to help combat stress. Here are five ways that Elements Massage experts suggest to help you refresh. Take a deep breath. When you’re relaxed, your breath is long and slow. When you’re dealing with stress, your heart rate increases and your breathing speed increases as well. Deep breathing can help your brain calm down, leading to a decrease in stress. Get enough sleep. When you are tired, you are more irritable and agitated, which can lead to


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