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ELEMENTS OF HEALTH: Why am I sore after a massage?

SPONSORED BY ELEMENTS MASSAGE Most go to get a massage due to tight or sore muscles, aches, pains and tension. Sometimes, however, after your massage it may feel like you just ran a marathon or climbed a mountain. Your muscles may feel sore or tender. Before you reach for the phone to give your massage therapist an early morning, “What did you do to me?” know that it is perfectly normal for your body to feel a little sore and out-of-whack the day after a massage, as counter-intuitive as it seems. For your muscles, getting a deep-tissue massage is similar to experiencing a tough workout. They got stretched and manipulated during the session, and the massage increased blood circulation to

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