SeniorLiving.org A new study by SeniorLiving.org, a website that offers research-based rankings and ratings for housing, safety, healthcare and money resources, finds that Tennessee is the No. 19 most dangerous state to live for senior citizens.
You know the old saying “perspective is everything”? Well, I believe fully in this and always try to go back to it when I am struggling with something, either physically or emotionally. This theory was
By ALEXANDRA MATZKO Even though 60-70% of overweight Americans are able to lose the weight, 95% of them end up regaining all the weight they lost and then some. In two previous articles, I discussed
A REFLECTION ON FATHER'S DAY By JC BOWMAN Children do not come with an instruction guide; it would be much easier if they did. So much time and effort go into child-rearing, it is beyond
SENIORLIVING.ORG A new study shows Tennessee is the No. 43 state in America with a life expectancy 76.1 years old. People in Hawaii have the longest life expectancy at birth at 81.3 years, while Mississippi’s 74.7-year life expectancy is the nation’s lowest.
By Adam Johnson QuoteWizard.com Tennessee ranks number four in the nation for the number of people vaping, or using e-cigarettes. Oklahoma, Kentucky, and Indiana rank as the top three among states with highest rate of vapers.
I am a side sleeper. I always have been. I curl myself up into a little ball on my side and this is where I drift into my beloved sleep. The only problem with this
ABOVE: Gilda's Club Middle Tennessee's second location is housed at Provision CARES Proton Therapy Center at 4588 Carothers Parkway in Franklin. // FILE PHOTO 100+ Women Who Care of Williamson County, one of Middle
I just had my 45th birthday which solidly places me in the “middle aged” category. I also work with many other women in this age range. For those of us that fall in this category,
Recently I have made a lot of changes in my business life. I have worked to eliminate the things in my schedule that take up too much head space with little or no return. For
THE SENIOR LIST A new study found Tennessee was the No. 47 state for finding love after 50. Baby boomers are retiring in record numbers, and at the same time, the divorce rate for Americans 50 and
By ALEXANDRA MATZKO So, you've had the healthy eating game on lock recently. You're eating less and the food you are eating is whole and unprocessed. You're consistent. You're cooking delicious, healthy food, and you're
I use many different exercise strategies when training clients, and for my own workouts. Often times we all get fixated on the amount of reps set out for us or that we think we should
So this year with started a bang. You set a resolution and made a commitment to yourself to make better choices for your health and, over the last few months, you have really hit your
By LendEDU How much money do you need to make to be considered "wealthy?" A recent survey of millenials (those born between 1981 and 1996) published Tuesday morning by the financial web site LendEDU, revealed
TENNESSEE DEPARTMENT OF HEALTH There's good news and bad news this National Nutrition Month in Tennessee. The bad is that Tennessee had the 15th highest adult obesity rate in the U.S. in 2017 at 32.8 percent,
We hear it all the time. The secret to success in healthy eating is prepping your food. It’s true, but it also can be a daunting task if you are not used to it. It’s
It’s that season again when I consider giving something up between now and Easter. What will I fast from for the next forty days? Even if you’re not religious, fasting in anticipation of the full
ABOVE: // Leggings by Hylete.com As a trainer, I spend most days in leggings. Usually, this involves two different pairs between my workouts and my work day. This means I that I shop for leggings