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So far rebekah has created 61 blog entries.

ELEMENTS OF HEALTH: Make the most of your life one simple step at a time

SPONSORED BY ELEMENTS MASSAGE Being told to “make the most of your life” can seem overwhelming and near impossible when you’re trying to balance work, school, friends, family, and more. Sometimes it seems like time

ELEMENTS OF HEALTH: Five daily tips to achieve a clear mind

SPONSORED BY ELEMENTS MASSAGE Since the new year began, stress for many has started to build as the responsibilities kick into high gear in work and home life. The tension of day to day tasks

Celebrate your loved one this Valentine’s Day with a specialty massage

By REBEKAH JONES Chocolates, wine, and dinner dates. Valentine’s Day so often becomes a repetitive, halfhearted holiday that leaves card aisles and wallets empty. If you’re looking for something extra special for your significant other,

ELEMENTS OF HEALTH: Relax with the new Rose Petal AromaRitual at Elements Massage

SPONSORED BY ELEMENTS MASSAGE Whether you’re stressed from work, sore from exercise, or feeling fatigued from the cold weather, you can count on an aromatherapy massage to relieve your tensions and relax your body and

ELEMENTS OF HEALTH: Get through the rest of winter with these beauty, skincare, relaxation tips

SPONSORED BY ELEMENTS MASSAGE Dry skin, tight muscles, fatigued mind… odds are you’re getting a little frustrated with winter and everything that comes along with the cold weather. Cold temperatures bring a whole new set

Find something special for the woman in your life at Kelly Spalding Designs’ Bourbon, BBQ & Shopping event Thursday

By REBEKAH JONES At Kelly Spalding Designs, finding a unique Christmas present is one easy task. The store is filled with vintage pieces, handmade treasures and modern decor as well. With Christmas right around the

ELEMENTS OF HEALTH: The lesser-known benefits of massage therapy

SPONSORED BY ELEMENTS MASSAGE Many people get massages for the purpose of feeling good and relaxing. But the other benefits, which are many, can help everyone from the young athlete to the grandparent. Massage therapy

ELEMENTS OF HEALTH: Giving the gift of self-care

From Thanksgiving through the new year, the cheer and festivities do not stop… but neither does the gift buying. Following Thanksgiving is Black Friday. Over 30 percent of annual retail sales in the U.S. happen between

ELEMENTS OF HEALTH: Checking in on your wellness goals

As we approach the start of a new year, now is a perfect time for you to look back at 2018, evaluate your successes and where you might not have hit the mark, when it

Nashville’s best all-natural pampering spots

Photo by @lemon_laine on Instagram By ALLIE MYSZKA Let’s think about your skincare and beauty routines for a minute. How many products do you use? From face wash to nail polish and everything in between,

ELEMENTS OF HEALTH: Five weekly self-care practices

Self-care is one of the most vital parts of life, yet it is often neglected or perceived as selfish. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst.

What’s next on your playlist? Meet country artist Jillian Cardarelli

Photo by Lydia Stubbs Rising singer/songwriter Jillian Cardarelli has been described as “country-politan,” and is forging her own path in country music with her stunning vocals, captivating songwriting and girl next door quality. Originally from

4 easy make-ahead tailgate recipes for game day

Photo courtesy of Dip Recipe Creations For some, Labor Day marks the end of summer. But for many of us, especially in the South, it marks the official beginning of something glorious—college football season. Whether you’re

ELEMENTS OF HEALTH: How to stop in a world that doesn’t

Summer is over and the mayhem of work and/or school is in full swing. When you think of the word “relax,” you probably think of laying on a beach, curling up with your favorite book

ELEMENTS OF HEALTH: Learning to say no

Everyone, at some point, feels the pressure to say yes. Often times, saying yes becomes an automatic response that can leave you tired, stressed or resentful. Saying no is often very hard to practice. We

ELEMENTS OF HEALTH: Relieve your pain with trigger point therapy massage

For those with chronic pain, migraines or sciatica, the search for relief can seem endless. Living with pain on a daily basis is the norm. Medication or physical therapy is an answer, but only a

ELEMENTS OF HEALTH: 7 things a great massage therapist knows about you

During and after a great massage, you may find yourself wondering: How did the massage therapist know exactly what spots to work on? How did they know exactly what muscle needed to be unknotted? How

ELEMENTS OF HEALTH: Including massage in your summer fitness

After months of hibernation, people are finally making their way out of their cozy homes to bask in the sunshine. Along with tanning and trips to the beach comes summer fitness goals; getting back in

ELEMENTS OF HEALTH: Taking aromatherapy to the next level

Photo courtesy of Elements Massage Elements Massage has just launched AromaRitual, their newest line of exclusive aromatherapy treatments. With AromaRitual, Elements Massage clients can experience a personalized, immersive aromatic treatment. In addition to this new

ELEMENTS OF HEALTH: Five ways to celebrate your mom this Mother’s Day

With the day to day household chaos, work responsibilities, and other social or family commitments, sometimes moms, one of the most nurturing and loving parts of a family, can be overlooked. Luckily, a day was

ELEMENTS OF HEALTH: Turn your home into a tranquil spa with these five steps

With errands to run, bills to pay, family to take care of and friends to see, fitting in a trip to the spa is often a desire, but not a reality. Not only is it

ELEMENTS OF HEALTH: Prenatal massage: When, how and why expecting mothers should try it

Excitement, joy and anticipation. These are all emotions that an expectant mother should feel as she makes her way through her pregnancy journey. However, with the joy comes the intense fatigue and stress. Pregnancy really

ELEMENTS OF HEALTH: Four tips to maximize your massage experience

There are a lot of factors that play into whether or not you experience an enjoyable, relaxing massage. Were you able to shut off your brain? Was the music the right volume? Massage too intense

ELEMENTS OF HEALTH: The power of consistency

Everyone wants to be able to keep up a happy, healthy lifestyle, but it's not as easy as it often sounds. Maybe you’ve been wanting to lose weight, or start your own business, or learn

EMPLOYEE SPOTLIGHT: Chris Carlisle of Ellen Sherwood Design

PHOTO: Chris Carlisle, Interior Designer and Showroom Manager at Ellen Sherwood Design. / Photo by Rebekah Jones By REBEKAH JONES Ellen Sherwood Design in Brentwood, Tennessee is dedicated to providing expert knowledge and design, and the