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So far rebekah has created 43 blog entries.

ELEMENTS OF HEALTH: Taking aromatherapy to the next level

Photo courtesy of Elements Massage Elements Massage has just launched AromaRitual, their newest line of exclusive aromatherapy treatments. With AromaRitual, Elements Massage clients can experience a personalized, immersive aromatic treatment. In addition to this new

ELEMENTS OF HEALTH: Five ways to celebrate your mom this Mother’s Day

With the day to day household chaos, work responsibilities, and other social or family commitments, sometimes moms, one of the most nurturing and loving parts of a family, can be overlooked. Luckily, a day was

ELEMENTS OF HEALTH: Turn your home into a tranquil spa with these five steps

With errands to run, bills to pay, family to take care of and friends to see, fitting in a trip to the spa is often a desire, but not a reality. Not only is it

ELEMENTS OF HEALTH: Prenatal massage: When, how and why expecting mothers should try it

Excitement, joy and anticipation. These are all emotions that an expectant mother should feel as she makes her way through her pregnancy journey. However, with the joy comes the intense fatigue and stress. Pregnancy really

ELEMENTS OF HEALTH: Four tips to maximize your massage experience

There are a lot of factors that play into whether or not you experience an enjoyable, relaxing massage. Were you able to shut off your brain? Was the music the right volume? Massage too intense

ELEMENTS OF HEALTH: The power of consistency

Everyone wants to be able to keep up a happy, healthy lifestyle, but it's not as easy as it often sounds. Maybe you’ve been wanting to lose weight, or start your own business, or learn

EMPLOYEE SPOTLIGHT: Chris Carlisle of Ellen Sherwood Design

PHOTO: Chris Carlisle, Interior Designer and Showroom Manager at Ellen Sherwood Design. / Photo by Rebekah Jones By REBEKAH JONES Ellen Sherwood Design in Brentwood, Tennessee is dedicated to providing expert knowledge and design, and the

ELEMENTS OF HEALTH: How to keep your muscles relaxed as the winter chill continues

Just when you think the cold weather might subside, it comes back with a chill even stronger than before. February is notorious for being the coldest month of the year in many places and that’s

ELEMENTS OF HEALTH: Simple, intentional date ideas for Valentine’s Day

Valentine’s Day is less than a month away and after speeding through countless family get togethers, holiday parties, gift exchanges, shopping mall trips and dinners with friends, its safe to say it’s been a while

Keep the festivities rolling with a month-long sale at Moon Wine & Spirits

By REBEKAH JONES New Year’s often comes with a whole host of resolutions, many of which fall by the wayside only a few weeks in. Whether you’ve committed to drinking less, drinking more, going to

HOME SWEET HOME: How to prevent common home injuries

Although your home is the place you often feel the most safe, dangerous situations can arise when you’re not paying attention. According to the Centers for Disease Control and Prevention, 47 percent of injuries requiring medical

HOME SWEET HOME: Five cleaning tips for the new year

By REBEKAH JONES Instead of trying to form an entire list of New Year’s resolutions, we want to recommend that you try clearing out the most important space (besides your mind) to start the year

Ring in the new year with festive, chef-curated dinner and live music

Puckett's Gro. & Restaurant Marinated Ribeye // Photo courtesy of A. Marshall Family Foods, Inc. Several area restaurants, including Puckett’s Gro., Puckett’s Boat House, Scout’s Pub and Homestead Manor, will host events on New Year’s

Fresh winter trends for your home with Ellen Sherwood Design

By REBEKAH JONES It’s rare to associate bright hues and colors with the winter season, unless it’s red and green. Most homeowners feel that décor must err on the side of safety: browns, taupes, grays

12 Days of Drinks: Day 12

On the twelfth day of drinks my true love sent to me… What do you get when you mix two classic beverages together? A brand new holiday favorite: Apple Cider Gin and Tonic. Apple Cider

12 Days of Drinks: Day 11

On the eleventh day of drinks my true love sent to me... It’s time to take a childhood favorite and turn it into a more mature dessert drink: hot cocoa. After a long day out

12 Days of Drinks: Day 10

On the tenth day of drinks my true love sent to me… For those with a fruitier palate or a longing for summer in the middle of the chilly, dark winter, Moon Wine & Spirits

12 Days of Drinks: Day 9

On the ninth day of drinks my true love sent to me... For all of Santa’s helpers who are staying up late, it’s crucial to stay energized and jolly. Take a page out of the

12 Day of Drinks: Day 8

On the eighth day of drinks my true love sent to me... Enjoy a healthier, holiday twist on the classic White Russian. It’s a guilt-free version of a classic drink that will bring an added

12 Days of Drinks: Day 7

On the seventh day of drinks my true love sent to me... Enjoy this holiday classic made with the clean, crisp spirit of Reyka Vodka. Relish this very unique vodka, born of Iceland’s magical land

ELEMENTS OF HEALTH: Keep away the holiday common cold

From kitchen tables to grocery cart handles, germs are everywhere. Germs from bacteria and viruses tend to run rampant in this time of year, and this might be making you a little worried. After all,

12 Days of Drinks: Day 6

On the sixth day of drinks my true love sent to me… a bold, delicious cocktail for the naughty and the nice. It is both tart and sweet, brought together with the bold Hudson Manhattan

12 Days of Drinks: Day 5

On the fifth day of drinks my true love sent to me… Gather everyone for a toast under the twinkling lights with this sparkling cocktail featuring Drambuie, a unique blend of aged Scotch whisky with

12 Days of Drinks: Day 4

On the fourth day of drinks my true love sent to me… this delightful, simple cocktail featuring Tullamore D.E.W., the world’s only triple distilled, triple blend, triple matured whiskey. This delicious beverage will pair wonderfully

12 Days of Drinks: Day 3

On the third day of drinks my true love sent to me… Even if you're not doing any holiday traveling, you can still satisfy that wanderlust itch with this curious cocktail made with Hendrick’s Gin.