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Balance

The line of pushing yourself and treating yourself.

BODY BALANCE WITH V: The fun in an obstacle race

ABOVE: Organizers of the 2016 Rippavilla Mud Run in Spring Hill prepare a mud pit obstacle. The event this past August was the third at the historic site. // FILE   By Vanessa Hampton I am not sure what provoked me to do my first obstacle race but, I ran it with a friend about 5 years ago. It was out at Milky Way Farm in Pulaski, Tennessee. If you have run any of these obstacle challenge courses around Nashville, you are probably familiar with the Farm as it is used to torture many who like to play in the mud. The first mile of my first race was the most memorable. Straight up hill and what seemed like forever before we ever even

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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