Balance
The line of pushing yourself and treating yourself.
Body Balance With V: The Harm In Sitting & How to Fight Back
By VANESSA HAMPTON I have chronic back issues. Advanced arthritis, spinal stenosis, bulging disc (at one time)…pretty much the perfect storm for back pain. When I first found out about my back problems I was working in the finance industry and sitting at a desk all day. My posture was terrible, of course. Working on a computer, I spent the majority of the day with my shoulders hunched forward and legs crossed at the knees. Pretty much the worst possible position for most every joint in the body, and most definitely exasperating how much pain I was in on a daily basis. These days my back issues are still there, however, I no longer suffer with them. This, in large
Balance
The line of pushing yourself and treating yourself.
Latest Balance
Body Balance With V: The Harm In Sitting & How to Fight Back
By VANESSA HAMPTON I have chronic back issues. Advanced arthritis, spinal stenosis, bulging disc (at one time)…pretty much the perfect storm for back pain. When I first found
Your Low Calorie Diet Could Lead to a Weight Loss Plateau
By ALEXANDRA MATZKO Hot weather is here, and it feels like the only way to survive the hot, sticky humidity is to show some skin. But maybe, like
It’s Race Season: 5 Ways To Look Like A Pro
By JENNY PRUITT CLEVELAND My husband Mark just competed with me in the Chattanooga Ironman 70.3. His first triathlon ever. That meant I got to pretend to be
How to Survive (and Thrive) When You Work from Home
By ALLIE MYSZKA Working from home is becoming increasingly common, both for small businesses and large corporations. It comes with its perks, but it’s also a huge change
Is Comparison Blurring Your Perspective?
By ALLIE MYSZKA Our society constantly pushes us toward more. Bigger. Better. BEST. Many of us are in the habit of measuring ourselves against other people, and unfortunately,
ELEMENTS OF HEALTH: 7 things a great massage therapist knows about you
During and after a great massage, you may find yourself wondering: How did the massage therapist know exactly what spots to work on? How did they know exactly