Balance
The line of pushing yourself and treating yourself.
BODY BALANCE WITH V: Better posture hacks
When you read the title of this piece, you probably forced yourself to sit up a little straighter or stand a little taller, knowing that you need to work on this more often. I get it, and you are not alone. Poor posture is a problem for most of us and it’s really important but often neglected. Posture is not just about standing or sitting up straight. It’s not a cosmetic problem, though typically we do appear taller and leaner when we stand up straight. It’s more about body mechanics and how our muscles and joints have to compensate to accommodate poor posture habits. Think about it. When our shoulders slump forward, it changes how the muscles in our low
Balance
The line of pushing yourself and treating yourself.
Latest Balance
BODY BALANCE WITH V: Better posture hacks
When you read the title of this piece, you probably forced yourself to sit up a little straighter or stand a little taller, knowing that you need to
BODY BALANCE WITH V: Perspective will make or break you
You know the old saying “perspective is everything”? Well, I believe fully in this and always try to go back to it when I am struggling with something,
The diet after the diet: How to eat more and prevent fat regain
By ALEXANDRA MATZKO Even though 60-70% of overweight Americans are able to lose the weight, 95% of them end up regaining all the weight they lost and then
Give Dad the gift of relaxation
Buying gifts for dad is usually rather simple: new tools, grilling supplies, or tickets to see their favorite sports team play. However, there is one thing dads never
The habits of successful weight loss maintainers
By ALEXANDRA MATZKO Research shows that 60-70% of overweight people can successfully lose the weight. However, 95% of people will gain that weight back and then some. In
Why yo-yo dieting and binging makes you fatter
By ALEXANDRA MATZKO According to research, 60-70% of overweight Americans will successfully be able to lose the weight. However, 95% of diets fail. How is that possible? Well,