Balance
The line of pushing yourself and treating yourself.
BODY BALANCE WITH V: Even those with an aversion to hours in the kitchen can pre-prep meals
We hear it all the time. The secret to success in healthy eating is prepping your food. It’s true, but it also can be a daunting task if you are not used to it. It’s one of the biggest obstacles my clients face on a regular basis, so this week I am going to fill you in on how I consistently prep meals without it being overwhelming and time consuming. First, let's be clear. I don’t like to cook. If it weren’t for the fact that eating healthy is extremely important to me (and I prioritize things that are important to me), I wouldn’t do it, but I do. I have spent the past several years becoming very efficient at meal prepping because
Balance
The line of pushing yourself and treating yourself.
Latest Balance
BODY BALANCE WITH V: Even those with an aversion to hours in the kitchen can pre-prep meals
We hear it all the time. The secret to success in healthy eating is prepping your food. It’s true, but it also can be a daunting task if
The benefits of fasting from food, spending, and technology
It’s that season again when I consider giving something up between now and Easter. What will I fast from for the next forty days? Even if you’re not
BODY BALANCE WITH V: Determining how much you should exercise
Just like everyone is different in how much food their body needs, everyone is also different in how much exercise is right for them. For some, exercise has always
BODY BALANCE WITH V: Sacrificing our health for a number on the scale
I have written multiple articles before about our cultural obsession with the scale. If you know me, then you know how passionate I am about the subject because of
Celebrate your loved one this Valentine’s Day with a specialty massage
By REBEKAH JONES Chocolates, wine, and dinner dates. Valentine’s Day so often becomes a repetitive, halfhearted holiday that leaves card aisles and wallets empty. If you’re looking for
BODY BALANCE WITH V: Are your shoes really working for you?
Shoes can be your best friend or your worst enemy. All too often we focus on how cute or cool our shoes are and never think too much about