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Balance

The line of pushing yourself and treating yourself.

Your Low Calorie Diet Could Lead to a Weight Loss Plateau

By ALEXANDRA MATZKO Hot weather is here, and it feels like the only way to survive the hot, sticky humidity is to show some skin. But maybe, like me, you’re loath to let go of your long sleeves and jeans. Yes. I’ll just sit here in my blazer with the blazing sun beating down on me during this two hour long brunch. No, I don’t mind perspiring so violently that my sweat drips onto the tabletop or that I have to down half my bodyweight in water in order to survive. Showing skin can be uncomfortable, so uncomfortable that we’ll voluntarily add to our own discomfort in order to avoid it. Most of us are aggressively and desperately trying to

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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