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Balance

The line of pushing yourself and treating yourself.

BODY BALANCE WITH V: Even those with an aversion to hours in the kitchen can pre-prep meals

We hear it all the time. The secret to success in healthy eating is prepping your food. It’s true, but it also can be a daunting task if you are not used to it. It’s one of the biggest obstacles my clients face on a regular basis, so this week I am going to fill you in on how I consistently prep meals without it being overwhelming and time consuming. First, let's be clear. I don’t like to cook. If it weren’t for the fact that eating healthy is extremely important to me (and I prioritize things that are important to me), I wouldn’t do it, but I do. I have spent the past several years becoming very efficient at meal prepping because

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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