Balance
The line of pushing yourself and treating yourself.
Your Low Calorie Diet Could Lead to a Weight Loss Plateau
By ALEXANDRA MATZKO Hot weather is here, and it feels like the only way to survive the hot, sticky humidity is to show some skin. But maybe, like me, you’re loath to let go of your long sleeves and jeans. Yes. I’ll just sit here in my blazer with the blazing sun beating down on me during this two hour long brunch. No, I don’t mind perspiring so violently that my sweat drips onto the tabletop or that I have to down half my bodyweight in water in order to survive. Showing skin can be uncomfortable, so uncomfortable that we’ll voluntarily add to our own discomfort in order to avoid it. Most of us are aggressively and desperately trying to
Balance
The line of pushing yourself and treating yourself.
Latest Balance
Your Low Calorie Diet Could Lead to a Weight Loss Plateau
By ALEXANDRA MATZKO Hot weather is here, and it feels like the only way to survive the hot, sticky humidity is to show some skin. But maybe, like
It’s Race Season: 5 Ways To Look Like A Pro
By JENNY PRUITT CLEVELAND My husband Mark just competed with me in the Chattanooga Ironman 70.3. His first triathlon ever. That meant I got to pretend to be
How to Survive (and Thrive) When You Work from Home
By ALLIE MYSZKA Working from home is becoming increasingly common, both for small businesses and large corporations. It comes with its perks, but it’s also a huge change
Is Comparison Blurring Your Perspective?
By ALLIE MYSZKA Our society constantly pushes us toward more. Bigger. Better. BEST. Many of us are in the habit of measuring ourselves against other people, and unfortunately,
ELEMENTS OF HEALTH: 7 things a great massage therapist knows about you
During and after a great massage, you may find yourself wondering: How did the massage therapist know exactly what spots to work on? How did they know exactly
Body Balance With V: Vacation Workout Ideas
By VANESSA HAMPTON School is out which means it’s time to gear up for vacations! This is the time of year when I am frequently asked by clients