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Balance

The line of pushing yourself and treating yourself.

Body Balance With V: A Lesson In How Stress Really Affects The Body

By VANESSA HAMPTON Anyone who doesn’t really believe that stress causes a lot of issues with our health is mistaken. I, myself, have always known and advised clients that stress has a real impact with regards to weight, but I never truly understood the gravity of what all it can do to a person until I experienced the full effects first-hand. I just returned from a trip to a health and wellness resort in Massachusetts. The timing was perfect because I knew I had been at a high point of stress for the last month in opening a second business. I needed a break and visiting a place where they offered options for whole body health would give me a

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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