Balance
The line of pushing yourself and treating yourself.
ELEMENTS OF HEALTH: The lesser-known benefits of massage therapy
SPONSORED BY ELEMENTS MASSAGE Many people get massages for the purpose of feeling good and relaxing. But the other benefits, which are many, can help everyone from the young athlete to the grandparent. Massage therapy isn’t a new practice and has evolved over thousands of years, as part of medical practice. References to massage have been found in Chinese medical texts, dating back more than 4,000 years. Some of the benefits of massage therapy Pain relief and management are at the center of what massage therapists can offer to clients. “Nearly 50 million American adults have significant chronic pain or severe pain, according to a new study prepared by National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH)”
Balance
The line of pushing yourself and treating yourself.
Latest Balance
ELEMENTS OF HEALTH: The lesser-known benefits of massage therapy
SPONSORED BY ELEMENTS MASSAGE Many people get massages for the purpose of feeling good and relaxing. But the other benefits, which are many, can help everyone from the
BODY BALANCE WITH V: Are your habits the reason for your shoulder pain?
By Vanessa Hampton As a trainer, one of the most common issues I see people deal with is some sort of shoulder pain. It’s frustrating, I know. You
BODY BALANCE WITH V: Surviving the holidays with your body intact
By Vanessa Hampton It’s that time of year again. The Thanksgiving holiday has officially kicked off the season of indulgent food at every turn, and a lot less time
ELEMENTS OF HEALTH: Giving the gift of self-care
From Thanksgiving through the new year, the cheer and festivities do not stop… but neither does the gift buying. Following Thanksgiving is Black Friday. Over 30 percent of
BODY BALANCE WITH V: There’s magic in trashing your full-length mirror
Sometimes things unexpectedly happen in life that you wouldn’t necessarily choose. When that occurs we really have two choices ... and they are our choices. We can either be
ELEMENTS OF HEALTH: Checking in on your wellness goals
As we approach the start of a new year, now is a perfect time for you to look back at 2018, evaluate your successes and where you might