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Balance

The line of pushing yourself and treating yourself.

BODY BALANCE WITH V: Better posture hacks

When you read the title of this piece, you probably forced yourself to sit up a little straighter or stand a little taller, knowing that you need to work on this more often. I get it, and you are not alone. Poor posture is a problem for most of us and it’s really important but often neglected. Posture is not just about standing or sitting up straight. It’s not a cosmetic problem, though typically we do appear taller and leaner when we stand up straight. It’s more about body mechanics and how our muscles and joints have to compensate to accommodate poor posture habits. Think about it. When our shoulders slump forward, it changes how the muscles in our low

Balance

The line of pushing yourself and treating yourself.

Latest Balance

Give Dad the gift of relaxation

Buying gifts for dad is usually rather simple: new tools, grilling supplies, or tickets to see their favorite sports team play. However, there is one thing dads never

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Body Balance with V: Finding your workout groove

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