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Balance

The line of pushing yourself and treating yourself.

BODY BALANCE WITH V: Just be 5% better

So many times when people seek me out for training, they have been through different cycles of exercising, then not exercising. Dieting, then overeating and making poor choices. They have oscillated between a mindset of motivation and then one where they struggle to make themselves exercise. I used to cycle through the same things. One of the biggest mistakes that I used to make, and that I see many of us make, is try to be 100 % better immediately. Say for instance someone decides that they are going start a workout program that is long overdue. Instead of deciding to start with adding exercise to their lives 2-3 days per week, they decide they need to do it 5

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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