Balance
The line of pushing yourself and treating yourself.
BODY BALANCE WITH V: The fun in an obstacle race
ABOVE: Organizers of the 2016 Rippavilla Mud Run in Spring Hill prepare a mud pit obstacle. The event this past August was the third at the historic site. // FILE By Vanessa Hampton I am not sure what provoked me to do my first obstacle race but, I ran it with a friend about 5 years ago. It was out at Milky Way Farm in Pulaski, Tennessee. If you have run any of these obstacle challenge courses around Nashville, you are probably familiar with the Farm as it is used to torture many who like to play in the mud. The first mile of my first race was the most memorable. Straight up hill and what seemed like forever before we ever even
Balance
The line of pushing yourself and treating yourself.
Latest Balance
BODY BALANCE WITH V: The fun in an obstacle race
ABOVE: Organizers of the 2016 Rippavilla Mud Run in Spring Hill prepare a mud pit obstacle. The event this past August was the third at the historic site.
BODY BALANCE WITH V: How a simple workout can change your life
By Vanessa Hampton Some people struggle to find motivation to exercise. Others struggle to take a rest day from workouts. If you are in the first group, you probably
BODY BALANCE WITH V: My experience with intermittent fasting
By Vanessa Hampton If you know me, then you know that the last three years have been an extensive journey in digestion issues for me. I have cycled through
BODY BALANCE WITH V: How Do We Manage Our Stress?
The Stress Conversation-Part 2 By VANESSA HAMPTON Last time I wrote about recognizing stress in “Do You See Yourself as Stressed?” After reading it, you may have begun to
Coax the Fall Weather Out of Hiding with These Pumpkin Recipes
By ALLIE MYSZKA With the rain and high humidity -- albeit slightly lower temperatures -- many are still waiting for the crisp, clear weather that defines fall. Pumpkin
ELEMENTS OF HEALTH: Five weekly self-care practices
Self-care is one of the most vital parts of life, yet it is often neglected or perceived as selfish. Without it, you can become unmotivated at best or