Balance
The line of pushing yourself and treating yourself.
BODY BALANCE WITH V: Just be 5% better
So many times when people seek me out for training, they have been through different cycles of exercising, then not exercising. Dieting, then overeating and making poor choices. They have oscillated between a mindset of motivation and then one where they struggle to make themselves exercise. I used to cycle through the same things. One of the biggest mistakes that I used to make, and that I see many of us make, is try to be 100 % better immediately. Say for instance someone decides that they are going start a workout program that is long overdue. Instead of deciding to start with adding exercise to their lives 2-3 days per week, they decide they need to do it 5
Balance
The line of pushing yourself and treating yourself.
Latest Balance
BODY BALANCE WITH V: Just be 5% better
So many times when people seek me out for training, they have been through different cycles of exercising, then not exercising. Dieting, then overeating and making poor choices.
ELEMENTS OF HEALTH: Celebrate Mom this Mother’s Day with a specialty massage
Finding the perfect Mother’s Day gift year after year can sometimes feel impossible. The standard bouquet of flowers or sweet treat just doesn’t quite express appreciation the way
BODY BALANCE WITH V: Spring cleaning your head space
Recently I have made a lot of changes in my business life. I have worked to eliminate the things in my schedule that take up too much head
ELEMENTS OF HEALTH: Celebrate Earth Day in the sun
SPONSORED BY ELEMENTS MASSAGE With the change in weather, staying indoors can feel near impossible. Spring sunshine is shining, flowers are blooming and the warm breeze is blowing.
BODY BALANCE WITH V: It’s not about the number of reps
I use many different exercise strategies when training clients, and for my own workouts. Often times we all get fixated on the amount of reps set out for
ELEMENTS OF HEALTH: Make the most of your life one simple step at a time
SPONSORED BY ELEMENTS MASSAGE Being told to “make the most of your life” can seem overwhelming and near impossible when you’re trying to balance work, school, friends, family,