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Balance

The line of pushing yourself and treating yourself.

ELEMENTS OF HEALTH: Turn your home into a tranquil spa with these five steps

With errands to run, bills to pay, family to take care of and friends to see, fitting in a trip to the spa is often a desire, but not a reality. Not only is it hard to fit into your schedule, it can be tough to budget for as well. So, what do you do when you could use a wellness retreat but lack the time and funds? Why not turn your home into your own wellness retreat for the weekend? Turning your home into your very own spa retreat takes a bit of planning, but it will be so very worth it. Here are 5 things to transform your home into your own spa retreat:   Stock your cabinets and

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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