Balance
The line of pushing yourself and treating yourself.
New school year, new (helpful!) habits
By ALLIE MYSZKA With the start of a new school year comes the return of a structured routine for most of us. The carefree days of summer are great, but having a (mostly) predictable schedule when school starts back can also be a huge gift. This year, why not take full advantage of this transition time while you’re “getting back into a groove?" Before you switch into auto-pilot mode until the holidays, implement some positive habits into your family’s routine that will make your lives easier and create more time to be together. Here are a few ideas to inspire new, positive habits around your home. 1. Have the kids help you with prepping for the next day. Every night, you’ve been spending an
Balance
The line of pushing yourself and treating yourself.
Latest Balance
New school year, new (helpful!) habits
By ALLIE MYSZKA With the start of a new school year comes the return of a structured routine for most of us. The carefree days of summer are great,
Body Balance with V: Change the conversation
By Vanessa Hampton Imagine this scenario. Several years ago, while working out at the gym, I noticed a woman doing her own workout. She appeared to be almost
ELEMENTS OF HEALTH: Learning to say no
Everyone, at some point, feels the pressure to say yes. Often times, saying yes becomes an automatic response that can leave you tired, stressed or resentful. Saying no
Body Balance with V: Is your knee pain coming from your shoulder?
By VANESSA HAMPTON Do you remember that kids song, “Dem Bones”? You know, the one that tells us all about how the “leg bone’s connected to the knee bone.
Body Balance With V: Evolve by Understanding Your Workout Why
By VANESSA HAMPTON I just returned from a week of vacation at the beach. Stepping away from a routine, work, and a busy schedule always allows room for
ELEMENTS OF HEALTH: Relieve your pain with trigger point therapy massage
For those with chronic pain, migraines or sciatica, the search for relief can seem endless. Living with pain on a daily basis is the norm. Medication or physical