Balance
The line of pushing yourself and treating yourself.
ELEMENTS OF HEALTH: Turn your home into a tranquil spa with these five steps
With errands to run, bills to pay, family to take care of and friends to see, fitting in a trip to the spa is often a desire, but not a reality. Not only is it hard to fit into your schedule, it can be tough to budget for as well. So, what do you do when you could use a wellness retreat but lack the time and funds? Why not turn your home into your own wellness retreat for the weekend? Turning your home into your very own spa retreat takes a bit of planning, but it will be so very worth it. Here are 5 things to transform your home into your own spa retreat: Stock your cabinets and
Balance
The line of pushing yourself and treating yourself.
Latest Balance
ELEMENTS OF HEALTH: Turn your home into a tranquil spa with these five steps
With errands to run, bills to pay, family to take care of and friends to see, fitting in a trip to the spa is often a desire, but
Body Balance With V: What Your Trainer/ Coach Really Thinks Of You
By VANESSA HAMPTON Do you work out with a trainer? Maybe have a favorite coach at your gym? Many of us have those people in our lives that
ELEMENTS OF HEALTH: Prenatal massage: When, how and why expecting mothers should try it
Excitement, joy and anticipation. These are all emotions that an expectant mother should feel as she makes her way through her pregnancy journey. However, with the joy comes
Body Balance With V: Dreading The Workout Warm-Up
By VANESSA HAMPTON I love to workout. Like truly. I like to think I am pretty good at it too. But, I swear, the warm up is the
Orangetheory® Fitness Announces Franklin Studio Relocation
Orangetheory® Fitness, the scientifically-backed and fast-growing fitness franchise, is relocating its popular Franklin studio to a larger space, conveniently located at 790 Jordan Road, Suite 106, nearby the former
Body Balance With V: The Good, The Bad, The Ugly Of Fitness Goals
By VANESSA HAMPTON As we enter spring and summer, there are endless options in races, competitions, and various other fitness related events to consider participating in. I, for