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Balance

The line of pushing yourself and treating yourself.

Top 3 Remedies To Keep The Stink Away

By JENNY PRUITT CLEVELAND If you regularly get your sweat on, you probably have the same problem I do. Stinky sportswear. Sometimes within minutes of putting it on. Is our detergent just not cutting it? Is it just that modern high-tech fabrics hold the funk? Is it a “personal problem”? Or what? I’ve always been a bit of a granola girl (except for never leaving the house without lipstick—thanks to my Southern mama).  I drink from a Camelbak, I wear Jesus-sandals, I sweeten my food with maple syrup, I make my own trail mix, I use aluminum-free deodorant.  So yes, when I get out there and sweat, I stink. But sweating doesn't actually produce an odor in itself. It's the

Balance

The line of pushing yourself and treating yourself.

Latest Balance

Holiday Boundaries

Yikes! We’re officially in December. Is your calendar booked yet? I know mine is getting close, so what better time to chat about healthy holiday boundaries. Don’t leave

Peer Pressure With Food

By VANESSA HAMPTON This is my absolute favorite time of year. We are surrounded by Christmas decorations, seasonal music, holiday cheer, and food...a lot of food. Many of

How to handle holiday stress

By REBEKAH JONES Crowded shopping malls, planning holiday parties, dealing with out of town relatives… the holiday season can get to you quick if you’re not careful. As

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Body Balance with V: Finding your workout groove

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