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Balance

The line of pushing yourself and treating yourself.

Body Balance With V: The Harm In Sitting & How to Fight Back

By VANESSA HAMPTON I have chronic back issues. Advanced arthritis, spinal stenosis, bulging disc (at one time)…pretty much the perfect storm for back pain. When I first found out about my back problems I was working in the finance industry and sitting at a desk all day. My posture was terrible, of course. Working on a computer, I spent the majority of the day with my shoulders hunched forward and legs crossed at the knees. Pretty much the worst possible position for most every joint in the body, and most definitely exasperating how much pain I was in on a daily basis. These days my back issues are still there, however, I no longer suffer with them. This, in large

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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