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Balance

The line of pushing yourself and treating yourself.

ELEMENTS OF HEALTH: The lesser-known benefits of massage therapy

SPONSORED BY ELEMENTS MASSAGE Many people get massages for the purpose of feeling good and relaxing. But the other benefits, which are many, can help everyone from the young athlete to the grandparent. Massage therapy isn’t a new practice and has evolved over thousands of years, as part of medical practice. References to massage have been found in Chinese medical texts, dating back more than 4,000 years. Some of the benefits of massage therapy Pain relief and management are at the center of what massage therapists can offer to clients. “Nearly 50 million American adults have significant chronic pain or severe pain, according to a new study prepared by National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH)”

Balance

The line of pushing yourself and treating yourself.

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