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Balance

The line of pushing yourself and treating yourself.

BODY BALANCE WITH V: Are your shoes really working for you?

Shoes can be your best friend or your worst enemy. All too often we focus on how cute or cool our shoes are and never think too much about how they are really affecting the overall health of our body and how we feel. The reality is that type of shoes we wear, both in and out of the gym, can make or literally break us. It comes down to how you walk. If you take off your shoes and pay attention to your feet as you walk through the room, you will probably realize that you tend to either roll toward the inside of your foot (pronation) or roll to the outside of the foot (supination) as you take each step. You may also be

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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