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Balance

The line of pushing yourself and treating yourself.

BODY BALANCE WITH V: Are your habits the reason for your shoulder pain?

By Vanessa Hampton As a trainer, one of the most common issues I see people deal with is some sort of shoulder pain. It’s frustrating, I know. You raise your arm. It hurts. You lift a bag of groceries. It hurts. You wake up. It hurts. There are many different causes for shoulder pain and it can include actual issues with a joint or a muscle tear, but more often, the cause is simply our habits… which means we can do something about it! The first thing that I address when helping someone with shoulder pain is posture. Everything we do in life is in front of us. This means that most of us have shoulders that roll forward. This can be caused from too

Balance

The line of pushing yourself and treating yourself.

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Body Balance with V: Finding your workout groove

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