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By VANESSA HAMPTON There are times in most of our lives where we have to force ourselves to workout, and then there are other times where we need to force ourselves to rest from our
By JENNY PRUITT CLEVELAND The holidays are a notoriously good excuse for lack of exercise. Our usual non-holiday checklist gets wrecked decorated by the holidays with all sorts of merriment — parties, gift shopping, baking,
By VANESSA HAMPTON We have all experienced it. You jolt out of bed in the middle of the night with your calf feeling like there's a baseball lodged in it and someone is squeezing the