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By VANESSA HAMPTON Anyone who doesn’t really believe that stress causes a lot of issues with our health is mistaken. I, myself, have always known and advised clients that stress has a real impact with
By VANESSA HAMPTON I love fitness. I love everything about it. I love to watch people work out and discover things that they never knew they could do. Maybe it’s lifting more weight than they
Today's teen athletes are highly specialized in their sports.
By GRACE HALLOCK Self compassion: Definitely one of my favorite topics in life, love, and practice. I’ve mentioned self compassion several times throughout my articles each week, but I haven’t yet discussed it in greater
By VANESSA HAMPTON We want what is best for our kids. We try to teach them right from wrong, how to be a decent person, what’s important in life, and how to treat others. But,
By JENNY PRUITT CLEVELAND “I’ll tell you what my problem is right now. My body just does not want to do any exercise. I haven’t done anything. I just haven’t done it. I’m not making
By VANESSA HAMPTON Over the years my perspective on many things relating to nutrition has evolved and changed. Both through what I have learned, as well as through my own experience. Artificial sweeteners are one
By VANESSA HAMPTON When you think of Yoga, you might believe that, in order to practice it, you have to have pretzel-like flexibility, unshakable balance, and some weird ability to channel your breath into your