Style Home Page columnists share their stories, opinions, life hacks and have some fun.
By VANESSA HAMPTON We made it to the New Year! The holidays were great. We ate. We drank. We celebrated. We ate some more. We drank some more…and now we are staring at our naked
By VANESSA HAMPTON Most of us have a desire to change something about ourselves. Maybe it’s a less than ideal habit. Maybe it’s the amount of time we spend doing things we don’t really want
By JENNY PRUITT CLEVELAND When it comes to fitness, especially if you’re trying to establish healthy habits, give yourself permission to be selfish. We have plenty of reasons (and excuses) to not work out. The
By VANESSA HAMPTON I am hearing it over and over again right now… “I have no motivation to work out”. “I had to make myself come to the gym”. “My walking/running routine is suffering!”. If
By VANESSA HAMPTON Christmas is almost here, and the weather has turned cold. This means that we have officially arrived at the season of sickness. Woohoo! I, myself, have been battling sickness this week
By VANESSA HAMPTON There are times in most of our lives where we have to force ourselves to workout, and then there are other times where we need to force ourselves to rest from our
By JENNY PRUITT CLEVELAND The holidays are a notoriously good excuse for lack of exercise. Our usual non-holiday checklist gets wrecked decorated by the holidays with all sorts of merriment — parties, gift shopping, baking,