Life balance tips and hacks for living your best life.
With errands to run, bills to pay, family to take care of and friends to see, fitting in a trip to the spa is often a desire, but not a reality. Not only is it
By VANESSA HAMPTON Do you work out with a trainer? Maybe have a favorite coach at your gym? Many of us have those people in our lives that we recruit to help us navigate our
Excitement, joy and anticipation. These are all emotions that an expectant mother should feel as she makes her way through her pregnancy journey. However, with the joy comes the intense fatigue and stress. Pregnancy really
Orangetheory® Fitness, the scientifically-backed and fast-growing fitness franchise, is relocating its popular Franklin studio to a larger space, conveniently located at 790 Jordan Road, Suite 106, nearby the former studio. Starting Monday, April 2, classes will
By VANESSA HAMPTON As we enter spring and summer, there are endless options in races, competitions, and various other fitness related events to consider participating in. I, for one, love to set goals as well
There are a lot of factors that play into whether or not you experience an enjoyable, relaxing massage. Were you able to shut off your brain? Was the music the right volume? Massage too intense
By VANESSA HAMPTON Most of us tend to underestimate our body and what it can do. I see it every day and used to do the same thing myself. We are a society of pills
By VANESSA HAMPTON We, as humans, are people of compassion and empathy. We all know that feeling. That deep desire to help someone when they are in pain. Think about your children when they hurt,
By JENNY PRUITT CLEVELAND A couple months ago I put a challenge out there. At least for one month, I said, do whatever it takes to break the negative cycle of “NOT ENOUGH TIME” to
By VANESSA HAMPTON I am a side sleeper. Like everyone, I have my nesting routine when I get in bed for the night. I start on my left side and wrap myself around my body
By VANESSA HAMPTON Anyone who doesn’t really believe that stress causes a lot of issues with our health is mistaken. I, myself, have always known and advised clients that stress has a real impact with
By VANESSA HAMPTON I love fitness. I love everything about it. I love to watch people work out and discover things that they never knew they could do. Maybe it’s lifting more weight than they
By KENDALL GILFILLAN Do you struggle to overcome self-doubt or perfectionism? What about fear or shame? Do you long for connection, compassion, and real change in your life? Are you searching for genuineness and belonging?
Just when you think the cold weather might subside, it comes back with a chill even stronger than before. February is notorious for being the coldest month of the year in many places and that’s