Life balance tips and hacks for living your best life.
By VANESSA HAMPTON Anyone who doesn’t really believe that stress causes a lot of issues with our health is mistaken. I, myself, have always known and advised clients that stress has a real impact with
By VANESSA HAMPTON I love fitness. I love everything about it. I love to watch people work out and discover things that they never knew they could do. Maybe it’s lifting more weight than they
By KENDALL GILFILLAN Do you struggle to overcome self-doubt or perfectionism? What about fear or shame? Do you long for connection, compassion, and real change in your life? Are you searching for genuineness and belonging?
Just when you think the cold weather might subside, it comes back with a chill even stronger than before. February is notorious for being the coldest month of the year in many places and that’s
By GRACE HALLOCK Self compassion: Definitely one of my favorite topics in life, love, and practice. I’ve mentioned self compassion several times throughout my articles each week, but I haven’t yet discussed it in greater
By VANESSA HAMPTON We want what is best for our kids. We try to teach them right from wrong, how to be a decent person, what’s important in life, and how to treat others. But,
By JENNY PRUITT CLEVELAND “I’ll tell you what my problem is right now. My body just does not want to do any exercise. I haven’t done anything. I just haven’t done it. I’m not making
Valentine’s Day is less than a month away and after speeding through countless family get togethers, holiday parties, gift exchanges, shopping mall trips and dinners with friends, its safe to say it’s been a while
By VANESSA HAMPTON When you think of Yoga, you might believe that, in order to practice it, you have to have pretzel-like flexibility, unshakable balance, and some weird ability to channel your breath into your
By ALLIE MYZKA Have you ever found yourself sitting at your desk in the middle of the afternoon, wondering, “When was the last time I stood up?” If you work in an office, the chances
By VANESSA HAMPTON Most of us have a desire to change something about ourselves. Maybe it’s a less than ideal habit. Maybe it’s the amount of time we spend doing things we don’t really want
By JENNY PRUITT CLEVELAND When it comes to fitness, especially if you’re trying to establish healthy habits, give yourself permission to be selfish. We have plenty of reasons (and excuses) to not work out. The
By VANESSA HAMPTON I am hearing it over and over again right now… “I have no motivation to work out”. “I had to make myself come to the gym”. “My walking/running routine is suffering!”. If