Life balance tips and hacks for living your best life.
From kitchen tables to grocery cart handles, germs are everywhere. Germs from bacteria and viruses tend to run rampant in this time of year, and this might be making you a little worried. After all,
By VANESSA HAMPTON There are times in most of our lives where we have to force ourselves to workout, and then there are other times where we need to force ourselves to rest from our
For the past few years, Pink Himalayan salt has been all the rage and it isn’t going anywhere fast. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on
By JENNY PRUITT CLEVELAND The holidays are a notoriously good excuse for lack of exercise. Our usual non-holiday checklist gets wrecked decorated by the holidays with all sorts of merriment — parties, gift shopping, baking,
By VANESSA HAMPTON We have all experienced it. You jolt out of bed in the middle of the night with your calf feeling like there's a baseball lodged in it and someone is squeezing the
By ALLIE MYSZKA We live in a world where we’re constantly told to do more, earn more, and BE more, especially in professional settings. There’s always more work to complete, better goals to achieve, and
How can runners benefit from Sports Massage? Check out this article from worldrunning.com and then call Elements Massage to schedule your sports massage. Sports massage is another valuable tool at the disposal of runners. It