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Body Balance with V: Change the conversation

By Vanessa Hampton Imagine this scenario. Several years ago, while working out at the gym, I noticed a woman doing her own workout. She appeared to be almost in tears and looked very frustrated. Then I heard a person talking to her. This person was awful! They were telling her she sucked. They told her she should be able to lift more weight and move faster. I actually heard them tell her that she should just quit because she was an embarrassment. FOR REAL. At the time that I was witnessing this, I did nothing about it and it was not appalling to me like it should have been. How could that be, you ask? Because that woman was me and the person talking

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