Moving Meditation
Art and Soul Studio
Sun, May 19 1:00 pm

Meditative movement, also called authentic or contemplative movement, is a practice that integrates mind and body in a natural way. It helps to develop conscious awareness. In the presence of a neutral, compassionate witness, the mover can relax into moving, led from within. Connections with one’s own creative process are enhanced, memories come and go, and insights are experienced. Simply being. Sensing. Moving and being moved. Exquisite attention. Ease of being in the body. No experience necessary, just curiosity and openness. Please wear comfortable clothes.