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Self-Talk: What’s Yours Like?

By ALLIE MYSZKA If you’ve ever been to therapy (or even if you haven’t), you’ve probably heard someone preach about the importance of the way you talk to yourself. It’s no secret that all of us—especially women—live with everyday pressure to look, feel, act, and be a certain way. But according to who? What voice is really driving you to do what you do?   For many of us, that voice is our own. Most everyone has an “inner critic,” and that voice—the one that spews negative self-talk—shapes how we see ourselves, and truly, how we feel. It soaks in millions of messages from media, from the mirror, and from other people. It takes those messages to extremes—then beats us

Fashion and Beauty

Your go-to place for trends and tips.

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