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5 Ways to Drink More Water

By ALLIE MYSZKA We all know water is good for our bodies, but how many of us actually drink as much water as we should? Water is important for our overall health, and it’s especially vital in the hot summer months when we’re prone to sweat more and become overheated in the sun. To help you stay hydrated and healthy this summer and beyond, here are a few easy ways to increase your daily water intake. Tie it to an existing habit. Your body practically goes into autopilot when you get out of bed to brush your teeth. Use this habit to form a new one of drinking water when you get up in the mornings. Keep a cup next

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