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Why you are always hungry and how to fix it
By ALEXANDRA MATZKO So, I’ve been steadily gaining weight for, oh, the past five years straight. After two bouts of successful weight loss, I’ve gained it all back and then some. I’ve tried to lose the weight with CrossFit, running, walking, weight lifting, interval training, intermittent fasting, calorie counting, paleo/whole 30 diets. Almost everything. I’ve burnt out on these programs because I can never stick with them and only seem to dig myself a deeper hole. Since the New Year, I’ve gotten back into my love of reading about health and fitness. It’s made me reexamine my health, my relationship with food, and my main saboteur. As I’ve gained weight, I’ve had the very unscientifically unfounded belief that there’s something going on beneath the surface that’s
Need-to-Know
Be in the know with expert advice, information, and education.
Latest Need To Know
Why you are always hungry and how to fix it
By ALEXANDRA MATZKO So, I’ve been steadily gaining weight for, oh, the past five years straight. After two bouts of successful weight loss, I’ve gained it all back and
Legal Aid offers advice on how to spot bad apples in the tax preparer field
By Mary Michelle Gillum Attorney, Legal Aid Society of Middle Tennessee As tax season steadily approaches, many taxpayers will decide that they need to seek out professional tax advice.
Antiques and Garden Show will bring Faith Hill, Bunny Williams to Music City Center
GRAMMY®-winning superstar Faith Hill, together with her design team, architect Bobby McAlpine and interior designer Ray Booth, will share their experience of building a Bahamas island paradise in
Nashville-based Allergy-Friendly.org starts certifying restaurants as safe for people with food allergies
ABOVE: Sweet potato and truffle fries are gluten free at Burger Up Cool Springs. // SUBMITTED By BAILEY BASHAM Last month, BurgerUp Cool Springs became the third restaurant in
Nashville Restaurant Week, promoting independent eateries, is Jan. 21-27
ABOVE: Blue Crab Fried Green Tomatoes from Puckett's Gro. & Restaurant in Franklin. // SUBMITTED NASHVILLE ORIGINALS Nashville Restaurant Week is Jan. 21-27, offering incentives for diners to support
2019 Home Garden Vegetable Calendar now available from UT Extension
UNIVERSITY OF TENNESSEE EXTENSION Home gardeners and growers across the state can now utilize a free resource for planting in 2019. The Tennessee Home Garden Vegetable Calendar has