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Why you are always hungry and how to fix it

By ALEXANDRA MATZKO So, I’ve been steadily gaining weight for, oh, the past five years straight. After two bouts of successful weight loss, I’ve gained it all back and then some. I’ve tried to lose the weight with CrossFit, running, walking, weight lifting, interval training, intermittent fasting, calorie counting, paleo/whole 30 diets. Almost everything. I’ve burnt out on these programs because I can never stick with them and only seem to dig myself a deeper hole. Since the New Year, I’ve gotten back into my love of reading about health and fitness. It’s made me reexamine my health, my relationship with food, and my main saboteur. As I’ve gained weight, I’ve had the very unscientifically unfounded belief that there’s something going on beneath the surface that’s

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